The nutritional value of oranges
Did you know that oranges are not only a delicious snack, but also packed with nutrients? Oranges are an excellent source of vitamin C, which is important for maintaining a healthy immune system. They also contain fiber, potassium and folate.
Folate is especially important for pregnant women, as it helps prevent birth defects.
So oranges are not only delicious, they’re also good for you Next time you’re looking for a healthy snack, grab an orange instead of a sweet treat. Your body will thank you.
Buying oranges from local farmers
If you are looking for the freshest oranges, you might think that the grocery store is your best option. However, it is very likely that the oranges you find there have been picked weeks ago and have been shipped from the other side of the world.
If you want really fresh oranges, you have to buy them from local farmers. Not only will the oranges be more delicious, but you will also be supporting your local economy. And who knows? You may even make new friends along the way.
So the next time you’re in the mood for a refreshing glass of orange juice, be sure to head to your local farmers market.
Advantages of buying oranges at home
From the tree to your table
Home-grown oranges are the freshest and healthiest option. They are picked at optimum ripeness, which means they contain more nutrients than store-bought ones. In addition, buying fruits and vegetables from local farmers supports your community and encourages sustainable farming practices.
The difference in taste between supermarket and farmer’s market oranges
Supermarket oranges have a worse reputation, and rightly so. They are usually tasteless. In contrast, farmer’s market oranges are juicy, sweet and full of flavor. What explains the difference? It all comes down to quality control.
Supermarkets prioritize quantity over quality, which means that they often choose to sell lower quality fruit and tend to pick them greener.
In contrast, farmers’ markets carefully select their produce, selling only the best-tasting oranges.
So it’s no wonder that supermarket oranges pale in comparison to those at farmers’ markets.
Chemical free
Another advantage of buying oranges from local farmers is that they do not use chemicals or preservatives in the growing process. This means that you get a pure, unadulterated product, free of harmful chemicals.
By supporting organic farming practices, you are also helping to protect the environment and promote sustainable food production.
How to choose the perfect orange
When choosing the perfect orange, there are a few things to keep in mind. First of all, you need to make sure that the orange is the right size for you.
If you are looking for a snack, a small orange will do. But if you plan to prepare a pitcher of freshly squeezed orange juice, you will need a larger fruit.
Secondly, you should check the color of the orange. An intense color is a sign of a ripe and juicy orange.
Finally, gently squeeze the orange. The skin should yield slightly to pressure, but should not be too soft. With these guidelines in mind, you are sure to find the perfect orange every time.
Recipes with fresh oranges
There are few things more refreshing than a glass of cold orange juice on a hot summer day. But why stop there? Oranges are a versatile fruit that can be used in all kinds of recipes, from sweet to savory. Here are a few ideas to get you started:
– Add freshly squeezed orange juice to pancake or waffle batter for a citrusy touch.
– Prepare a healthy and tasty salad combining vegetables, oranges and avocado.
– Marinate chicken or fish in orange juice, garlic and herbs for a tasty dish.
– Mix diced oranges with plain yogurt or oatmeal for a satisfying breakfast.
– Use orange zest to add flavor to muffins, cookies and other baked goods.
So the next time you have a box of fresh oranges, put them to good use and try one of these recipes. You’ll be glad you did
Fruits and vegetables direct from the farmer
Seasonal fruits
In Pico y Tallo we are committed to promote local producers, for this reason we try to offer seasonal fruits and vegetables at all times to maximize the freshness of fruits and vegetables.
Our fruits and vegetables are harvested at their optimum ripeness, which means they contain more nutrients than those that have been shipped long distances. So if you are looking for fresh and delicious products.
Conclusion
Oranges are not only packed with vitamins and minerals, but they also taste delicious. In addition, local Valencia oranges are usually fresher and tastier than those from large supermarkets.
When choosing oranges, look for oranges that are heavy for their size and have thin, unblemished skin. Once you’ve found the perfect orange, there are endless possibilities to do with it.
You can eat it as is, juice it or cook it in the oven for a tasty treat. So next time you go shopping, be sure to pick up some fresh oranges: your body and your taste buds will thank you!
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