There is a growing trend to buy organic products. Organic foods are considered to be more natural and better for the body. In this blog post, we will discuss the benefits of organic foods and how to identify them. We will also discuss why it is becoming increasingly popular.
Organic Products What are they?
There is a wide variety of organic products on the market. But, what are organic products? In general, organic products are those that have been produced without the use of pesticides, herbicides or other chemicals. Nor are they usually genetically modified.
Organic food tends to taste better than non-organic food. This is because they are grown in healthier soils and are allowed to mature more slowly. The result is a higher concentration of nutrients.
Eating organic food has many advantages. One is that you are less likely to be exposed to harmful chemicals. Pesticides and other chemicals can be toxic and have been linked to health problems such as cancer, reproductive problems and birth defects.
Another advantage of organic food is that it is better for the environment. Organic farming methods help preserve resources such as water and topsoil. They also help reduce contamination from pesticides and fertilizers.
Organic food What to consume?
If we are thinking about which foods are more interesting to consume in our daily diet, in Pico y Tallo we suggest that, whenever possible, you opt for organic fruits and vegetables. This is because they are the foods that, due to their skin or peel, accumulate more pesticides.
Fruits and vegetables direct from the farmer
What could be better than eating fruits and vegetables that come directly from the field. In this way, you can be sure that they are completely natural, without any chemical products.
If you want to buy organic fruits and vegetables, the best option is to go to a farmer’s market or directly to the producer. This way, you can be sure that what you buy is 100% environmentally friendly.
Organic meat and dairy products
The organic meat and dairy industry is growing rapidly. More and more producers are offering these products.
The main difference between organic and non-organic meat and dairy products is the way the animals are raised. Organic animals are raised without the use of antibiotics, growth hormones or other synthetic drugs. They are also fed an organic diet and have access to the outdoors.
Organic meat and dairy products are generally more expensive than their counterparts. However, many people believe it is worth the additional cost.
Artisan honey
We live saturated with extra supplementation with vitamins, defenses…
What could be better than consuming them naturally? Artisan honey is one of the most recommended foods for this purpose. In addition, it has many properties and benefits for our health.
Some of the main benefits of honey are:
- It is a natural antibacterial and antifungal.
- It is rich in antioxidants.
- It can help strengthen the immune system.
- It has anti-inflammatory properties.
- It can help relieve digestive problems.
Gourmet oil
Probably one of the most consumed products daily in the Mediterranean culture. It is a fundamental part of our diet.
Organic olive oil is made from olives grown without the use of pesticides or other chemicals. The result is a healthier and tastier oil.
The quality provided by a gourmet product will also allow us to enjoy its aroma, flavor and intensity to the fullest.
Artisan jams
The classic Spanish breakfast, toast with jam is one of the most delicious and healthy ways to start the day.
Organic jams are made from fruits grown without the use of pesticides or other chemicals. The result is a healthier and tastier product.
When buying artisan jams, look for those that are made with 100% fruit and contain no added sugars. It is the most natural way to consume this delicious product.
These are some of the most recommended organic foods. However, remember that any food can be part of a healthy diet.
You should also know that not all organic products are the same. There are different levels of certification. Most importantly, look for the logo of an accredited certifying body on the product label.
Popular certifying bodies
– USDA Organic: Products that have been certified by the United States Department of Agriculture must contain at least 95% organic ingredients.
– EU Organic: For a product to be considered organic in Europe, it must contain at least 95% organic ingredients.
– Organic Canada: In Canada, products that have been certified organic must contain at least 95% organic ingredients.
When it comes to food, choose what makes you feel good. Remember to eat a variety of foods from all food groups to get all the nutrients your body needs. And above all, enjoy the food!
Beak and Stem. Gourmet and Organic Products.
At Pico y Tallo we have products that we obtain directly from our trusted growers to guarantee the quality and origin of the product.
We have a wide variety of gourmet and organic products: honey, oil, marmalades… All of them made with the best ingredients and without added sugars.
Visit our website and discover all the products we offer. You will not be disappointed!
What do you think about organic food? Let us know in the comments.
